Recipe: Amarula Muffins (High Protein, Low Sugar, Gluten-free)

Recipe: Amarula Muffins (High Protein, Low Sugar, Gluten-free)

Look, I found yet another way to make moccachocarula muffins! Maybe most people wouldn’t care, but I do. And if you’re into stuff with lots of protein, no gluten and no added sugar (except what’s in the Amarula and chocolate, if you add chocolate), then it might be up your alley, too. If not, fear not. I’ll run out of … Read more

Recipe: Chocolate Protein Muffins (Gluten-free, high protein)

Recipe: Chocolate Protein Muffins (Gluten-free, high protein)

I still have protein powder in my pantry, and no intention of ever drinking it. So I made more protein powder muffins this week, this time gluten-free. I used millet and buckwheat, the latter of which gives the muffins a hearty, whole-wheat-like flavor. I ground my own millet flour and left some of it coarse for texture. If you don’t … Read more

Recipe: Slow cooker tomatillo soup (vegan/vegetarian)

My favorite coffee shop recently featured tomatillo soup for lunch. It was delectable and inspired me to create my own version at home. Because I keep cooked beans, caramelized onions, cooked grains and vegetable stock on hand in the freezer, the preparation was incredibly quick and easy. (You can find my directions for making big batches of beans here, caramelized onions here, … Read more

Recipe: Phyto-licious Chocolate Muffins (whole grain, vegan option, low fat)

Recipe: Phyto-licious Chocolate Muffins (whole grain, vegan option, low fat)

I had a bunch of odds and ends in my fridge: an overripe avocado, half a banana, a spot of applesauce, some leftover millet and a bit of whey from making Greek yogurt. What could I make that used all of them? Muffins, of course! Avocados are a great source of beneficial fats, including anti-inflammatory phytosterols and oleic acid, similar to the … Read more

Recipe: Whole Grain Apple-Millet Muffins (Low Sugar, Vegan Option)

Recipe: Whole Grain Apple-Millet Muffins (Low Sugar, Vegan Option)

These muffins are packed with fiber and phytonutrients, but are still moist and sweet. They are a great way to use the applesauce I can each fall. When I make my own sauce, I leave the skins on, which provides more pectin and fiber. The skins break down in the cooking and further in the blender, so they aren’t noticeable … Read more

Recipe: Citrusy whole grain muffins

This was inspired by a quinoa muffin recipe in Better Homes and Gardens. The main change is that I swapped out quinoa for millet, which is less expensive and doesn’t have the ethical issues associated with quinoa importation. Millet grains are about the same size as quinoa and have a delicious nutty flavor reminiscent of corn. This recipe is also completely whole-grain … Read more