Recipe: Mochachocarula Muffins

I recently had the once-in-a-lifetime opportunity to go on safari in southern Africa. How does a tightwad from North America manage that? One of my clients is a boutique travel agency and wanted me to visit so I could write a first-hand account of the various safari destinations there. So it was as much work as vacation, if that makes you feel any … Read more

Quick Dinner Recipe: Mixed Veggie Scramble with Radish Toast

Quick Dinner Recipe: Mixed Veggie Scramble with Radish Toast

We signed up for a Community Supported Agriculture (CSA) share this year, paying a flat fee at the beginning of the growing season to a local farmer, who then delivers a box of fresh vegetables once a week. Getting a CSA subscription is more economical than buying an equivalent amount of vegetables at the grocery store, and some CSAs let you … Read more

Recipe: Phyto-licious Chocolate Muffins (whole grain, vegan option, low fat)

Recipe: Phyto-licious Chocolate Muffins (whole grain, vegan option, low fat)

I had a bunch of odds and ends in my fridge: an overripe avocado, half a banana, a spot of applesauce, some leftover millet and a bit of whey from making Greek yogurt. What could I make that used all of them? Muffins, of course! Avocados are a great source of beneficial fats, including anti-inflammatory phytosterols and oleic acid, similar to the … Read more

Recipe: Sunny Citrus Muffins with Lemon Icing (sugar-free, gluten-free, grain-free)

Recipe: Sunny Citrus Muffins with Lemon Icing (sugar-free, gluten-free, grain-free)

I was feeling fancy this week, so decided to make iced muffins. I usually skip icing and frosting because they tend to be loaded with sugar. Plus, I’m a bit lazy! But I’ve been wondering lately if sugar substitutes could create the satisfying, crunchy-but-melty texture of a good icing. My curiosity finally won out over my laziness, and I started experimenting. … Read more

Recipe: Mini spinach and red pepper quiches

The recipe is an adaptation of a quiche I first tasted at a Master Gardeners potluck many years ago. It was the best quiche I’d tasted in ages, so of course I pestered the cook for the recipe. It turned out to be something she’d clipped from a supermarket circular The secret ingredient is cottage cheese, which gives it a … Read more

Recipe: Cardamom-spice muffins (vegan, grain-free, gluten-free, sugar-free)

Recipe: Cardamom-spice muffins (vegan, grain-free, gluten-free, sugar-free)

I’ve been continuing my experiments in vegan baking with coconut flour. This week, I decided to try a variation on the sweet potato muffins I posted a couple weeks ago. As with the vegan chocolate-orange muffins I made last week, psyllium is the not-so-secret ingredient for holding the muffins together and giving them a nice texture. If you like chai, you’ll love these … Read more

Recipe: Dreamy chocolate-orange muffins (grain-free, sugar-free, vegan)

Recipe: Dreamy chocolate-orange muffins (grain-free, sugar-free, vegan)

I finally found a way to cook with coconut flour that doesn’t require using a million eggs! The trick is to use psyllium husks – yup, the stuff in Metamucil. When you combine psyllium with a little liquid and allow it to sit, you get a thick goop. Including it in grain-free baked goods adds excellent structure and holding power to the final product. If … Read more

Recipe: Chocolate coconut muffins (wheat-free, gluten-free, low sugar, low carb, paleo)

Recipe: Chocolate coconut muffins (wheat-free, gluten-free, low sugar, low carb, paleo)

I’ve got nothing against wheat, but it’s fun to mix things up a little. I found some coconut flour at Trader Joe’s and have been playing around with different recipes that use it. Coconut flour can’t be substituted one-to-one for wheat flour; it expands a lot when mixed with liquid, so you generally need to use less coconut flour than you … Read more

Recipe: Cranberry-buckwheat muffins (low sugar, low fat, vegan option)

Recipe: Cranberry-buckwheat muffins (low sugar, low fat, vegan option)

I was in the mood for something made with buckwheat, and while racking my brain for flavors that would go well with it, I hit upon cranberries. I almost always have a bag or two of whole, unsweetened cranberries in my freezer – I tend to buy several pounds in autumn when they are cheap and toss them in the freezer. … Read more

Recipe: Pumpkin chocolate-chip muffins (low sugar, low fat, vegan option)

Recipe: Pumpkin chocolate-chip muffins (low sugar, low fat, vegan option)

My two favorite desserts are “anything with chocolate” and “anything with pumpkin.” This recipe includes both – although with its relatively low sugar content, you don’t have to save it for dessert. This muffin does not have the cake-level of sweetness that you’ll usually fine in prepackaged muffins or the ones they sell at coffee shops. I use just enough sweetener … Read more