Recipe: Protein-Packed Chocolate-Banana Muffins

Recipe: Protein-Packed Chocolate-Banana Muffins

I should start a new blog and call it 500 Ways to Make Banana Bread. Or heck, maybe that’ll be the title of my first cookbook. Because here I give you yet another banana bread/muffin recipe. I still have protein powder languishing in my pantry, so I used that, then continued with the protein theme by adding bean flour, eggs … Read more

Bird of the Day: Eastern Kingbird (Tyrannus tyrannus)

Bird of the Day: Eastern Kingbird (Tyrannus tyrannus)

I only started noticing Eastern kingbirds last year. They’re only around in the summer (they migrate to the southern hemisphere for our winters), don’t come to feeders or hang out in residential neighborhoods (at least not in my experience), and they tend to perch in higher branches, so usually you need to be looking up to see one.